The brain's favorite food

The brain is a very important organ of the human body. People of all ages have the need to replenish the brain and strengthen the brain. The brain is healthy, young, and naturally long. Especially middle school students, who are under high learning pressure and overuse their brains, in addition to ensuring enough sleep and appropriate exercise every day, they can also supplement their brains with food.

Peanuts, delay brain decline

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experiments have shown that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "longevity fruit".

Fish meat, prevent brain cell degeneration

Fish meat is one of the foods of choice to promote intellectual development. Fish meat is rich in DHA, commonly known as "brain gold", which is very important for improving the brain's memory and thinking ability and can prevent brain cell degeneration and delay the aging of the brain. At the same time, the fat content of fish is very low, and it is rich in protein and calcium, which is very helpful to human health.

Eggs promote brain development

Eggs are a common source of nutritional supplements and are called "complete protein mode" by nutritionists. Egg yolk is rich in lecithin, triglycerides, cholesterol, and vitellin, which plays an important role in the development of nerves, promotes brain development, and enhances memory.

Walnuts, enhance memory

Walnuts are rich in unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating walnuts has certain benefits for the human heart. In addition, walnuts are also rich in vitamins B and E, which can prevent cell aging, increase memory and delay aging, so walnuts are called "long live children" and "longevity fruits".

Eating a few walnuts every morning and evening will be of great help to the body. But you can’t eat too much, up to 4 a day. If you eat too much, you will have dry stools and nose bleeding.

Pumpkin helps the brain function

Pumpkin is rich in β-carotene. According to research conducted by Dutch scientists, more intake of β-carotene can maintain the sharper thinking ability. The zinc contained in pumpkin seeds can help brain development and brain function; if zinc intake is insufficient, it will easily lead to memory decline and memory concentration.

Dark green leafy vegetables, carrots, sweet peppers, sweet potatoes, papaya, mangoes, etc. are also rich in β-carotene.

Kelp, healthy brain, and puzzle

Kelp is rich in linoleic acid, lecithin, and other nutrients, which have the effect of strengthening the brain. The sulfonic substances in kelp and other algae foods are indispensable in the process of brain development.

Sunflower seeds, keep your brain sharp

Sunflower seeds are the melon seeds that are eaten daily. You can eat them directly or make pastries. Sunflower seeds are rich in iron, zinc, potassium, magnesium, and other elements, as well as vitamin E. They have a certain brain-reinforcing effect, which can keep the brain's thinking agile and enhance memory.

Because sunflower seeds contain a large amount of oil, they are also a common raw material for oil extraction. Sunflower seed oil is a high-end healthy oil recommended by the nutrition science community.

Banana, promote brain cell growth

Bananas are rich in minerals and potassium ions, which can balance sodium ions in the body and promote the growth of cells and tissues. Eating bananas for a long time is very helpful for brain supplementation. In addition, bananas also contain an amino acid that can help the body produce happy hormones, which can reduce psychological stress.

Milk promotes the growth of nerve cells

Milk is one of the perfect nutrients. Milk is rich in protein, calcium, and amino acids necessary for the brain.

Calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it contains vitamin B1 and other elements that are very beneficial to nerve cells. If you overuse your brain or have insomnia, drinking a cup of warm milk before going to bed will help you sleep.

Sesame, brain-healthy black hair

The fat contained in black sesame seeds is mostly unsaturated fatty acids, which are believed to have the magical effect of prolonging life. Regular consumption of black sesame seeds can help people prevent and treat gallstones, as well as prolong life, strengthen the brain and improve intelligence.

In addition to the foods that are good for the brain, there are some common foods that may have unhealthy effects on the healthy development of the brain. These foods contain a lot of saturated fat, trans fat, or sugar, which can easily cause damage to the blood-brain barrier structure and accelerate the deterioration of cognitive function and memory.

Pastry sweets

Eating too much sugar can cause blood sugar to stabilize and collapse, the brain craves food, and the body trembles weakens, and becomes anxious. After eating too much, the protein of brain-derived neurotrophic factor will decrease, which affects the brain's control ability.

Cream and margarine

The cream contains a variety of saturated fatty acids, which are harmful to the blood vessels of the brain. Patients with coronary heart disease, high blood pressure, diabetes, and arteriosclerosis should not eat. Pregnant women and obese people should eat as little or no food as possible.

Fried food and fast food

Fried foods contain a large number of trans fatty acids, leavening agents, and pigments. After entering the human body, they will have an adverse effect on health and increase the risk of cardiovascular and cerebrovascular diseases. It will also lead to a lack of essential fatty acids and inhibit the growth and development of infants.

In addition to paying attention to diet

It is also very important to develop good living habits. Only when the brain is healthy can you live younger and younger!