Suitable time for office workers to exercise. The fastest method for office workers to a thin waist

The sedentary habit of office workers is well known to everyone. They have to face the computer sedentary and lack of exercise every day. Over time, some occupational diseases will appear, such as cervical spondylosis, obesity, and other physical exhaustion. 

The best time for office workers to exercise

1. Take the bus to lose weight

Take advantage of the ride time and sit down as soon as you get on the bus without a seat. It is best to stand, and then draw your abdomen inward with full force while counting the beats. This method can effectively tighten the abdominal muscles, and because your abdomen is retracted, it can also make the abdomen feel tight, so you can slowly shrink the lower abdomen.

2. Use time at work

Most office workers sit in chairs and work, so the time spent in chairs is a good time to lose weight. When you sit on a chair, straighten your upper body, then sit on the ground with your feet straight, bend your elbows, bring your arms close to the bottom, and then raise one arm in turn, swinging your arms back and forth.

The effect of this exercise can also beautify your abdomen without the appearance of a bucket waist.

3. Time to go home and do housework

Every office worker must be too lazy to move home, but the housework is always done! Therefore, it is easy to use the time of housework to do some partial weight loss by the way, and you can do two things with one stone! So, if you want to wipe the floor when you go home If you do, touch your knees on the ground and fix your upper body with one hand, and your back must be straight. Then hold the rag in the other hand and wipe from the outside to the body with one hand. This kind of hard wiping method is really effective for the thin abdomen. However, this kind of exercise using daily routines is effective. But it has to accumulate little by little, and the results are not in a hurry.

Sub-health reasons

With the acceleration of the pace of life, office workers are under pressure from various quarters, and more and more people are showing sub-health. So what are the main reasons for the formation of sub-health of office workers? Please see the analysis below.

1. Long working hours. The working hours of office workers basically exceed 8 hours, and some even more than 10 hours. Physical exhaustion, poor rest, long working hours, poor mental state, and the body naturally can't bear it.

2. High work pressure. When it comes to working, office workers have deep feelings. What they can't finish is work. If you have a bad mentality, work pressure will increase exponentially. Therefore, it is especially important to adjust the priority of work.

3. Short sleep time. After work every day, I return home to finish the meal, play on the computer, take a break, and go to work the next day. According to the survey, the number of office workers who slept for 8 hours is generally declining, and lack of sleep is an important cause of sub-health.

4. Occupational diseases increased. Working for a long time, various occupational diseases have emerged one after another, such as mouse hand, cervical spondylosis, lumbar spondylosis, etc., which are bothering the health of office workers. Appropriate exercise every day is very necessary for office workers.

5. Divorce from family life. When a person is in a bad state, it is easy to be separated from the family and affect the harmony of the family. Over time, health problems are likely to occur, especially mental illnesses that require attention.

6. Depressed working environment. The working environment is also a very important aspect. Being depressed for a long time is easy to get sick, so it is necessary to change the environment frequently and get more active.

7. Fewer communication opportunities. Due to the pressure of work and life, modern office workers have less and less communication, and many emotions can hardly be vented, causing mental distress.

8. Personality fission occurs. For all of the above reasons, when reaching a limit, the character of a person is prone to fission under long-term depression, which requires great attention.

9. Irregular diet. Office workers often eat irregularly, mainly due to work, and can’t keep up with a nutrition, which can easily lead to fatigue.

In order to prevent the body from a sub-healthy state, office workers need to pay attention, maintain healthy living and work habits, exercise more, find suitable methods of stress reduction, balance mentality, often bathe in nature, breathe fresh air, and go out with friends. Only when you release your emotions and relax your body and mind will you have a healthy body.

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