Pay attention to these 6 points every day

People must have a lot of insights about weight loss, and many of them are painful ones. Today I have compiled 6 tips for losing weight that is easy to stick to in life! Let's get thinner together!

1. Substitution method: use low-fat foods to replace high-fat foods

Tahini, peanut butter, salad dressing, and chacha sauce are the four highest-calorie sauces. At this time, you can use the trace fat sauce (ketchup or soy sauce) to season, reduce fat factors.

2. Balanced nutrition, a reasonable combination

Studies have shown that not eating meat and only being vegetarian may not have a good weight loss effect.

Vegetarian foods such as vegetables and grains are indeed lower in calories than meat foods of the same weight, but there are also high-calorie foods in vegetarian food. Therefore, the human body needs balanced nutrition. Often eating vegetarian dishes instead of meat dishes will lead to malnutrition and lack of vitamins. Fatty foods are resistant to digestion and can reduce the intake of starchy foods and snacks after ingestion, which will have a positive effect on weight loss. Therefore, reasonable combination and comprehensive nutrition are the key points.

3. Avoid spicy, greasy food, tobacco, and alcohol, etc.

Generally, spicy and greasy foods refer to peppers, ginger, leeks, dog meat, lamb, chicken, butter, butter, etc. These foods are spicy, warm, greasy, and difficult to digest, which will cause the stomach and intestines to become hot and dry, the body fluid is not distributed, and the urine becomes stagnant. There are also tobacco, alcohol, coffee, and strong tea, which can excite, especially strong tea, which contains substances such as tannic acid and caffeine, which can reduce gastrointestinal secretion and peristalsis, and has a certain astringent effect. Drinking can make the symptoms worse. Therefore, in order to achieve a good effect of clearing the bowel, detoxification, and slimming, it is necessary to avoid spicy food. Greasy food, tobacco, and alcohol, etc.

4. Eat more crude fiber foods

In order to make bowel cleansing, detoxification and slimming can proceed smoothly, you must eat less fine and flatulence foods, and eat more plant fiber foods such as coarse grains and vegetables. However, those with deficiency-cold constipation should not eat raw and cold melons and fruits and cold drinks.

5. Choose "crude" carbohydrates

It is recommended to eat carbohydrate foods containing crude fiber: "It is very important to maintain the intake of carbohydrate foods. Choose vegetables, fruits, and whole grain foods."

6. Do more aerobic exercise

The strength and intensity must be combined to maximize the effectiveness. In fact, Chinese Kungfu is a kind of aerobic exercise, because Chinese Kungfu is also very particular about rhythm and breathing, and the exercise intensity of Kungfu is also a very high exercise. Kung fu is mainly to achieve a good weight loss effect by exercising various parts of the body.

6.1, turn to hula hoop

The hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, it can achieve the effect of losing weight. It is suitable for people of all ages to exercise. Therefore, the hula hoop weight loss method is also deeply loved by everyone. By turning the hula hoop, in addition to significantly reducing the fat on the waist, the body will also twist and swing rhythmically when turning the hula hoop, so the muscles of the legs and buttocks can also be exercised to make the legs The muscles of the hip and buttocks become firmer, thereby reducing the accumulation of fat. In addition, when turning the hula hoop, because it constantly squeezes the body's muscles, it can also promote gastrointestinal peristalsis and accelerate the body's digestive function, so it can eliminate waste from the body faster and achieve obvious weight loss.

6.2 Swimming

The best exercise in summer is swimming. Swimming not only exercises the hands, feet, waist, and abdomen of the human body. Moreover, it benefits the internal organs, such as the heart, brain, lungs, liver, etc., and is particularly beneficial to blood vessels. It is known as "vascular gymnastics". In addition, because the calories consumed in the water are significantly higher than that of the land, swimming can also reduce excessive weight and receive the effect of fitness. Swimming time is very important. Six or seven in the morning, four to five in the afternoon, and after seven or eight in the evening are all good choices. Each swim is 10 minutes to half an hour, about two or three times a week. The water temperature in summer mornings is low, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent accidents such as cramps. But try not to swim after 10 o'clock in the evening, otherwise, it will cause insomnia due to excessive nervousness.

6.3 Badminton

Badminton is mostly played in indoor courts, and it is not easy to be exposed to. It is an ideal choice for summer sports. Badminton is a sport that can make people's eyes clear, fast, and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism and discharge toxins from the body with sweat. Badminton is suitable for men, women, and children, and the amount of exercise can be determined according to their age, physical fitness, exercise level, and the characteristics of the venue environment. Adolescents can exercise as an effective means to promote growth and development and improve physical functions. The amount of exercise is medium intensity, and the appropriate time for activity is 40-50 minutes. The elderly and the infirm can exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes.