Learn five running skills to increase fat loss progress by 50%

Jogging is one of the indispensable fitness exercises for many sports and fitness people, whether it is for fat reduction and muscle gain groups or weight loss groups. But many beginners feel that jogging is too tiring to persevere. But only by learning the proper running method, letting oneself not tire of jogging, and letting oneself feel the joy of jogging, can you stick to it to the end.

Below, Xiaozhi teaches five ways to make jogging comfortable and reduce fat faster to help you persevere in running forward!

1. Manipulate running speed

Running too fast heart rate soars, easy to fatigue, not easy to persevere. Choosing to run, 6-8 kilometers/hour is the best situation to promote fat loss, and it is very easy to last for a long time.

2. Jogging while listening to the song

Jogging is boring and boring. Wearing a mobile phone headset while listening to a song while running can let the human body experience the rhythm of the song, and the human brain can expel the fatigue of the human body.

3. Run for a day and rest for a day

You don't have to run every day and give the human body a moderate rest to have a stronger driving force to persist again.

4. Switch jogging method

Running at an even speed can reduce fat, but after a period of time, you need to change your approach. You can choose to run uphill, or run at variable speeds, try different running methods so that there are many kinds of happiness in the fitness exercise.

5. Manipulate running time

Generally, jogging is controlled within 1 hour. If you are too developmental, you will get bored, and the efficiency of exercise will be reduced. Every time you jog is more than 40 minutes.