Is long-term walking good for the body? Suggestion: After the age of 50, try to keep these three points in mind when walking
Is long-term walking good for the body? Suggestion: After the age of 50, try to keep these three points in mind when walking
What are the health benefits of long-term walking?
Life lies in exercise. Long-term adherence to exercise will indeed improve physical fitness, enhance immunity, and reduce the risk of disease. However, compared to older friends, it is still suitable for some more leisure sports, especially middle-aged and elderly people over 50. People can take a walk after a meal, so what benefits will walking bring to the body?
1. Promote gastrointestinal digestion and absorption
Appropriate walking after a meal can not only promote gastrointestinal peristalsis, help digestion, but also enhance physical fitness, improve immunity, and make the body healthier.
Taking a walk after a meal can also avoid constipation. With the increasing age of middle-aged and elderly people, gastrointestinal motility will gradually slow down, so walking after a meal can not only promote digestion but also prevent the occurrence of constipation.
2. Enhance physical fitness
Taking a walk after a meal helps to improve physical fitness, strengthen physical fitness, reduce the risk of some diseases, increase metabolic rate, and benefit lung health.
In addition, studies have shown that walking every day can reduce the incidence of some diseases, especially for patients with three highs and Alzheimer's disease.
3. Avoid obesity
Obese patients will not only affect the appearance but also affect the health of the body. Too much fat accumulates in the body, which may increase the burden on the internal organs.
Proper walking can also help us consume excess fat in the body and achieve the effect of weight loss. Especially walking after a meal at night can not only promote digestion and avoid obesity but also contribute to the quality of sleep at night.
People after 50 years old, please keep the following 3 points in mind when taking a walk
1. The speed of walking
Although walking is good, you need to pay attention to the speed of walking. After reaching the age of 50, the various functions of the body will gradually show a downward trend, especially the flexibility of the legs and feet will also be limited.
Therefore, when walking after the age of 50, try not to go too fast. There are still some people with biochemical heart disease. The speed cannot be increased. If the speed is increased, it will undoubtedly increase the burden on the body and the heart.
2. Walking distance
People who are in poor health should also plan their walking distance. It is not that the more the better. The exercise intensity should also be planned. When walking at night, try not to travel too far. You need to do according to your ability because too much exercise will not be right. The body brings benefits and may also affect your health.
Excessive physical exhaustion may also cause physical discomfort, and even cause insomnia and dreaminess at night. It is the healthiest way to keep running about 6000 steps a day.
3. Equipment for walking
Wearing a comfortable sports suit and a pair of comfortable running shoes will make your walking experience better. Enjoying the scenery along the way while breathing fresh air will make you feel more comfortable.
To be healthy, apart from exercising, you should also go to the hospital for regular physical examinations to monitor your health, especially for patients with chronic diseases, you should go to the hospital regularly to monitor whether your physical data is normal.
Comments
Post a Comment