Inventory of five bad habits that harm the health of white-collar women Bad work and bad habits harm health

When you go to work, everyone uses different working methods. People who look like different people use different methods. Usually, in relatively quiet work, people still pay more attention to these health-preserving working methods, because modern white-collar workers still have a lot of sub-health. The life of white-collar women is very monotonous and boring, especially in the afternoon, when lack of energy, yawning, etc. come one after another. At this time, listening to the concert relaxes for a while, but listening to music with headphones for a long time can cause hearing loss.

Five bad habits that harm the health of white-collar women

Vice 1: Wear headphones during working hours

You think that wearing headphones at work can avoid disturbing the people around you. Even if you do a little errand to listen to music, you will not be noticed by the leader.

Cause of harm: The earphones are hung in the external auditory canal and transmit sound to the ears at zero distance, avoiding interference from other sounds and directly stimulating the ear nerves. Excessive volume for a long time can cause hearing loss, and in severe cases, it can also lead to hearing loss in both ears.

Change: You can replace the earphones with small speakers. If you need to use headphones, avoid turning the volume too high. Do not use other people's headphones lightly to avoid cross-infection.

Bad habit 2: Do not leave your feet with high heels from nine to five

White-collar women wear high heels every morning before going out in order to match their professional attire. They can't do it without even watching movies or going to the mall after getting off work. They can't take them off until they get home. They wear high heels for more than ten hours.

Cause of harm: Wearing high-heeled shoes for a long time, the feet are in an unnatural state for a long time, the arch pressure is increased, no rest is given, and the toes are forced to bear too much pressure. Over time, symptoms such as valgus thumb and collapsed arch of the foot will appear, which is more and more painful, and the final result is that it needs to be corrected by surgery.

A change: Prepare a pair of comfortable flat leather shoes in the office and enjoy 8 hours of foot relaxation. Don't wear the same pair of shoes for more than 3 days. Doing so can keep your feet in a good hygienic condition and also make the shoes "recover" your physical strength.

Bad Habit 3: Lying on the table and having a morning break

Sleep is certainly a very important thing, but the habit of office workers lying on their desks at noon to take a compensatory nap is another matter.

Cause of hazard: Temporary blurred vision usually occurs after lying on the table during the morning break. The reason is that the eyeballs are oppressed. If you do this for a long time, it will cause high intraocular pressure and damage your vision. Over time, the eyeball will swell and the axis of the eye will grow, which is likely to increase the incidence of glaucoma. People should be especially careful not to take a long-term lunch break with hands instead of pillows. In addition, sleeping on your stomach and pressing your arms and face for a long time will affect the normal blood circulation and nerve conduction, and make your arms and face numb and even feel sore. If you don’t pay attention, it will develop into localized nerve palsy after a long time. Or deformed face.

Change: If reality does not allow you to lie down and rest for a while, you can try some other methods to achieve the purpose of improving your spirit. Sometimes, learning to breathe deeply can help you do it: you can try to put your hands on your abdomen, inhale slowly, and imagine that your belly is a big balloon, which is slowly being filled with gas. Then breathe out slowly, remembering to keep your abdomen relaxed. Take 2 to 3 deep breaths, and focus completely on the ups and downs of your abdomen. After repeated 3 to 5 times, the malaise can be relieved.

Bad Habit 4: Crossing Erlang's Legs

Low back pain is the most common disease among sedentary office workers. Among the many causes of low back pain, one of the most important causes is the liking to sit on Erlang’s legs for a long time.

Cause of harm: When you swing your legs, your body will tilt forward unconsciously, and the entire spine will be in a flexed state. The pressure on the intervertebral disc is three to five times that of normal standing or sitting. Long-term maintenance of this posture may induce waist Disease. The research results of the American Health Agency also show that 40% of people who cross their legs will develop varicose veins in their legs. This is because when sitting for a long time with Erlang's legs crossed, the legs overlap each other, which will hinder the blood circulation of the legs, which will cause varicose veins in the legs over time. In addition, due to poor blood circulation, severe cases will also affect the brain and heart function, a more obvious manifestation is that people will find themselves dizzy for no reason.

Change: People who are accustomed to crossing their legs at work may not be able to get used to flattening their legs at once. It doesn’t matter if you can’t change it temporarily, but please pay attention to consciously control the time. Do not cross your legs too tightly and take a few minutes. Change a sitting position, or walk around. May wish to set a reminder on your smartphone, or put a note in front of your eyes to consciously remind yourself to sit upright, which is conducive to relaxing the spine. When you feel tired of your legs, stand up and walk around. Even if it's just a minute or two, you can quickly restore blood circulation.

Bad Habit 5: Neck clip phone

Many office workers like to bend their necks to the side when making a phone call, sandwich the microphone between their neck, shoulders, and chin, and talk to the person on the other side of the phone while doing other things. This action looks quite chic, and the time has been fully utilized. However, if you often call like this, cervical spondylosis will soon come to your door.

Cause of harm: The neck is a very important part of the human body. It connects to the brain at the top and the trunk at the bottom. The central axis is the cervical spine, which contains rich nerve conduction tissues. In the office, people often need to bow their heads and bend their necks. If you maintain this posture for a long time, the cervical spine will inevitably produce fatigue, and chronic strain of the posterior cervical ligaments and muscles will occur over time, leading to vertebral hyperplasia and ligament hypertrophy, which can cause cervical spondylosis to a certain extent, which will have a greater impact on human health. Impact.

Make a change: Phone calls could have taken the opportunity to relax the cervical spine and allow the cervical spine to rest. If you use your neck to make a call with the receiver at the moment, it will be worse for the fatigued cervical spine. In terms of the physiological structure, the angle of the human body’s cervical scoliosis cannot be too large. To clamp the earpiece is a very difficult movement for the neck, which requires a greater response than usual to complete. The muscles on one side of the cervical spine are stretched passively, while the muscles on the other side have to contract as hard as possible. The fascia and ligaments are also the same. Almost all small joints of the cervical spine are in the maximum range of motion. If you maintain a posture that makes the cervical spine very laborious for a long time, and you do not pay attention to maintaining the balance between the muscles and soft tissues, it is very easy to induce cervical spondylosis.

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