Increase immunity, a comprehensive, balanced, and appropriate amount of nutrition helps promote immune function

When people get sick all the time, they will find a doctor to take medicines and injections. The actual body becomes weaker the more you eat. The dose of the next medication may increase exponentially, especially the effect of antibiotics will diminish...In fact, the human body is as powerful as you can't imagine. Self-healing power. "The self-healing power is the inherent potential of the human body. It has huge magical power and will not disappear with age." So, how to increase immunity?

How to increase immunity?

Comprehensive and balanced nutrition

Vitamin A can promote the synthesis of glycoproteins. The proteins on the cell membrane surface are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people don't want to eat pork liver, it is rich in vitamins, vitamin A intake is insufficient, and respiratory epithelial cells lack resistance, and they are often susceptible to disease.

When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, the combat effectiveness of white blood cells is weakened, and the human body is prone to diseases.

In addition, trace elements such as zinc, selenium, vitamin B1 and B2 are all related to the human body's non-specific immune function. Therefore, in addition to achieving a balanced and appropriate amount of three meals a day, you can also supplement Jin Shierkang's multi-element tablets.

Eat some animal liver

Animal liver is rich in a variety of substances that help promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, and B6, B12, etc. Wheat bran contains magnesium, zinc, and selenium that can enhance immune function and can be mixed with wheat bran in cereal foods. Seafood also contains iron, zinc, magnesium, selenium, copper, and other minerals that help promote immune function.

Moderate work and rest

Moderate work and rest are the mothers of health, the normal operation of the body's biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

Exercise regularly

Modern people are keen on urban life and busy with their careers, and there is less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.

Cultivate multiple interests and stay energetic

A wide range of hobbies will benefit people infinitely, not only for self-cultivation but also for the treatment of some mental diseases.

Quit smoking and limit alcohol

It is medically proven that blood vessels in the human body are prone to spasm when smoking, the blood supply to local organs is reduced, and nutrient and oxygen supply is reduced, especially the respiratory mucosa is not able to get oxygen and nourishment supply, and disease resistance is also reduced. Less alcohol is good for health, and alcoholism, drunkenness, and alcohol abuse can reduce the body's immune function and must be strictly restricted.

Drink more tea

The chemical substance called "theanine" in tea can increase the body's ability to resist infection by 5 times. Theanine can also mobilize the body's immune cells to resist viruses, bacteria, and fungi.

Mental Health

Be kind to pressure. Regard stress as an inseparable part of life, and learn to moderate stress to ensure a healthy and good mood. A person’s immunity has a lot to do with emotions. Studies have found that negative emotions such as hostility, grief, loss, and sorrow can all lead to a decline in human immunity, while a cheerful and lively personality and pleasant emotions can improve human immunity. Because mental happiness and sadness can produce two different biochemical processes, sadness and sorrow can cause changes in the body's hormone secretion, cause physiological disorders, and weaken the body's immunity. Maintaining an optimistic and optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure, and huge psychological pressure will lead to an increase in hormones that inhibit the human immune system, so it is easy to be affected. Invasion of colds or other diseases.

Enough sleep

Moderate work and rest are the mothers of health, the normal operation of the body's biological clock is a guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health. After a person enters a sleep state, various processes that are beneficial to enhance immune function begin immediately. If you sleep less than 7 to 8 hours a day, the chance of getting sick may increase. Because long-term lack of sleep can cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and weakened immune function.