If the elderly want to ensure their health, what should they pay attention to in terms of food, clothing, shelter, and transportation?

Diet match

The diet of middle-aged and elderly people is closely related to health. Therefore, choose fresh, sanitary, and tasteless ingredients, use clean kitchen utensils, apply healthy cooking methods, and eat less pickled foods, smoked grilled foods, and fried foods. Gradually bite the ingredients when eating. It should not be too cold or overheated. The ingredients should be loose and soft, which is good for digestion and absorption.

If middle-aged and elderly people want to be healthier, they must also ensure adequate drinking water. Getting sufficient water can control the body and promote physical and mental health. If the daily consumption of water is too little, and there is not enough water to dilute the blood, improve the body's circulatory system, and metabolism, most of the harmful substances accumulated in the body will not flow out of the body due to the thick blood, which will endanger physical and mental health. . In order to better avoid the hazards of this type of situation, it is recommended that middle-aged and elderly people drink a small amount of water several times a day to ensure sufficient water to ensure physical and mental health.

movement

Elderly people should exercise safety as a prerequisite, otherwise, they will lose more than the gains and damage their physical and mental health. Under normal circumstances, aerobics and personal hobbies should be the main body of physical exercise, such as walking, running, Tai Chi, aerobics, Swimming, etc. 3-4 times a week, each time lasts 20-30 minutes. The best place for exercise is a smooth road, fresh air, and a clean natural environment. Walking should be moderate, which is good for blood circulation and exercise joints. Long-term walking exercises that exceed a moderate load will not only damage blood gas, but also easily cause sprained ankles, foot pain, and knee joint discomfort. Therefore, long-term walking is not suitable.

Sleep quality

Middle-aged and elderly people are prone to insomnia. Sleep quality care for middle-aged and elderly people mainly involves the following aspects: sleep quality. The natural environment should be quiet, the room temperature should be moderate, and the light source should be dim; don’t watch the content before going to bed. Can not drink tea or coffee before, can drink boiled milk, hot feet; pillow height, strength, and size should be comfortable.

Life level

If middle-aged and elderly people want to be healthier, there are many things to do well in daily life, especially to keep warm. When you wake up in the morning, you should immediately wear thick clothes to avoid the irritation of the severe cold, because the temperature is very low when you wake up, especially in the severe cold autumn and winter season. If you don’t pay attention to keeping warm, you are likely to catch a cold.

After catching a cold, the elderly will have all kinds of abnormal diseases. According to proper dressing, keeping warm, etc. to prevent diseases, this must be done well, otherwise, low immunity will also cause physical damage. Frequent use of the brain can avoid the early decline of intelligence. But if you think for a long time, you will feel inattention, slow thinking, dizziness, and even headache.

Therefore, not only do you need to use your brain often, but you also need to use your brain rationally. Can't think about this problem for too long. If you have trouble solving this problem, you should remove it first and find other things to relax, so that you can restore your rationality. Perhaps you can suddenly discover the problem.

The rooms, corridors, bathrooms, stairs, corners, etc. of middle-aged and elderly people should ensure certain brightness. The installation of night lights can facilitate the movement of the middle-aged and elderly: paying attention to hygiene is important to prevent diseases of the elderly. If you don't pay attention to hygiene, bacteria are more likely to be produced, which may cause illness after invading the body.

Middle-aged and elderly people are in poor physiques and easily get sick, so they must pay more attention to their health. In that way, they must wash their hands before eating and after going to the toilet, properly disinfect the tableware, and immediately change their underwear. In this way, they can make the physical condition stronger.

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