How to lose 7 pounds of tomatoes in a week

Tomatoes contain a lot of water, vitamin C, dietary fiber, and lycopene, and they are very low in calories. They are a must-eat food for weight loss! So how do tomatoes help you lose weight? And how to eat them to maintain nutrition and deliciousness?

The weight-loss mana of tomatoes:

1. Low calories. The calories of 5 tomatoes are equivalent to a bowl of rice, but these tomatoes are now enough to fill your stomach. Tomatoes have less sugar and low calories, only 16 calories per 100 grams, and eating more will not make you fat.

2. Dietary fiber helps clear intestines and detox. Tomatoes contain abundant dietary fiber. During the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestines, but also absorbs cholesterol, bile acids, fats and other substances, and excretes them with the stool, and then has the effect of slimming and detoxification.

3. Contains rich nutrients, which help to promote the old and bring forth the new. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, as well as lycopene, iron, zinc, magnesium, and dietary fiber. These nutrient bonuses have a wide range of health care values ​​and can play a very good health effect on the body. And the lycopene in tomatoes can reduce calorie absorption, reduce fat accumulation, and supplement a variety of vitamins, and maintain a balanced nutrition for the body.

4. High water content, strong and full stomach effect. According to the measurement, every 100 grams of tomatoes contains 95 grams of water. After eating, they are full and easy to secrete, and will not increase fat. It's good to use as a meal replacement.

5. The redder the tomato contains the higher the lycopene. Lycopene has the effects of anti-oxidation, elimination of free radicals, and suppression of tumor cell proliferation. The study found that lycopene is more useful than carotene in suppressing tumor cell proliferation. It also has great potential in preventing senile dementia, myocardial infarction, stroke, liver disease, etc.

Precautions for eating tomatoes

Tomatoes contain a lot of nutrients such as vitamin C, vitamin B1, malic acid, and citric acid. However, because the pulp contains ingredients such as gums and soluble astringents, it will chemically react with stomach acid when consumed on an empty stomach, forming insoluble lumps, blocking the stomach, and causing abdominal pain. Therefore, we should try our best to restrain the weight and pay attention to the control of the degree of attention when eating red persimmons.

Optimal consumption: 3-4 cups per day.

Six tomato slimming recipes for you to eat

Recipe 1. Tomato cold soup

Cut 5 medium-sized tomatoes and place them in a blender. Add half a deseed cucumber, half a cup of green pepper, 1/4 cup of onion, and a spoonful of olive oil. Mix for 20 minutes, then place in the refrigerator and chill for 15 minutes.

Can be divided into four parts, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.

Recipe 2, pickled tomatoes

First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoon of fennel, and 1/2 spoon of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to melt the sugar completely, and then let it cool for a while.

Put the freshly made sauce in a jar, then put in three diced tomatoes, and put them in the refrigerator to freeze for 4 hours.

Can be divided into six parts, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates, and 1 gram of fiber.

Recipe 3. Tomato steak shaved ice

Prepare 250 grams of lean steak meat, pour two spoons of sour vinegar, one spoon of olive oil, and 1/4 spoon of salt on the steak, and gradually mix thoroughly.

Then cut the four tomatoes into pieces, add them to the steak, steam for 20 minutes and add two spoons of low-fat ice cream.

It can be divided into eight portions, each containing 17 calories, lacking 1 gram of fat, 1 gram of fiber, and 1 gram of protein.

Recipe 4: Tomato Seafood Soup

2 large tomatoes, peeled after blanching and beaten into juice. Prepare 2 shelled shrimps, 2 slices of flower branches, 5 clams, 2 slices of sea bream, an appropriate amount of nine-layer tower, 1/4 lemon, half onion minced, 1 teaspoon of sea salt, and 3 bowls of water.

Add three bowls of water, tomato juice, and minced onions to the soup pot. After boiling, turn to low heat, and cook for 10 minutes to let the soup taste. After that, bring all the seafood into the soup and boil it over a high fire. Put it into the nine-story tower to start the pot. When you want to eat, you can squeeze the lemon juice into the soup, which will give it a special flavor.

Recipe 5, honey tomato jelly

Prepare 2 large tomatoes, about 20g agar powder, 1 tablespoon of honey, and 300㏄ water.

The tomatoes are blanched, peeled, and beaten into juice, filtered again, and kept for later use. Add water and agar powder in the soup pot and turn off the heat after boiling, pour the tomato juice into the agar juice and mix well, and put it in the refrigerator after condensing. When you eat it, you can increase the amount of honey according to your preference, which is a healthy and high-quality snack.

Recipe 6. Oil-free tomato and vegetable noodles

Ingredients: dried noodles (weight can be adjusted according to your own dietary needs), 1 tomato, 7 green vegetables or so.

Seasoning: salt, chicken essence, pepper, a small amount of cornstarch.

Put two bowls of water in the pot (calculated according to the size of the bowl of noodles), and boil the water after about two minutes. Cut the tomatoes into pieces, about eight pieces. Put the tomatoes in the water after the water is boiled. Boil the tomato juice. About 1 to 2 minutes. Put the noodles in the water and start seasoning (salt, chicken essence) at the same time. The water should now have the sour taste of tomatoes. Of course, if you think it is still not sour enough, you can put in appropriate vinegar.