How do office workers deal with psychological problems? Sharing of psychological adjustment methods that office workers should learn

Many office workers have negative emotions due to work pressure, which will cause psychological problems in the long run. At this time, it is recommended that office workers learn psychological adjustment methods.

7 psychological adjustment methods that office workers should learn

1. Combination of work and rest, there is tension and relaxation

White-collar workers should objectively recognize and evaluate their own tolerance, seize opportunities, give full play to their strengths, and learn to improve their psychological tolerance in a fast-paced manner, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study, and life, formulate practical work plans or goals and leave room in time. No matter how busy the work is, you should set aside a certain amount of rest and "breathing" time every day, and try to let the tension of the mind have a chance to relax. You don’t have to worry about the setbacks in your career, and don’t dedicate yourself to the “grand goals” that you simply cannot expand to achieve.

2. Physical and mental functions, balanced use

If you can "balance" the use of physical and mental functions at work, you will benefit a lot. "Balance" is multifaceted, such as the balance between brainpower and physical power; the balance between the left brain (abstract thinking) and the right brain (imaging thinking); the balance of the brain's nerve centers; the balance of standing, sitting, and walking; eye and use Ear balance and so on. In this way, the physical and psychological functional potential can be fully utilized, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his work characteristics.

3. Psychological adjustment, sublimation of feelings

Worries in work and life are unavoidable, and it is obviously inappropriate to forcibly accumulate sorrow and pain in the chest. When you are in a bad mood, you should try to find ways to "vent" or transfer, such as talking to a close friend, vomiting quickly, or going out for a walk and watching a movie. TV and so on. When you have big grievances or misfortunes, you might as well cry. Psychologists pointed out: crying is also a measure of self-protection, which can vent and divert bad emotions. After crying, the mood will naturally become more relaxed. When you are in trouble, you must see the bright side, when you fail, you must look at your own achievements, have self-confidence, and believe in your own strength. This is conducive to clarifying thinking, overcoming difficulties, and getting out of adversity.

4. Pay attention to communication and make more friends

Get out of the closed working environment and a small circle of yourself, and make more friends. Good interpersonal relationships are conducive to mental health and career success. Mental workers should be willing to communicate, understand and express each other's thoughts and feelings in communication, and be able to accept others as well as themselves.

5. Hobbies, use strengths and avoid weaknesses

The hobbies of modern white-collar workers can be used as an active way of rest to transfer the brain's "excitement focus". It can effectively regulate and improve the brain's excitement and inhibition process, thereby eliminating fatigue and allowing you to come out of the small circle of tension, boring, and boredom. , Into the realm of interest. The content of hobbies is extensive, such as piano, chess, calligraphy and painting, bird and fish breeding, flower bonsai, music and dance, tourist fishing, and so on. You can choose according to your own interests and circumstances, use your strengths and avoid weaknesses, invest appropriately, and it is best to develop a habit to relieve tension.

6. Exercise, nourish the heart and build a healthy body

The ancients said it well: "The running water does not rot, and the hinges are not worms." For white-collar workers who often continue to work at the desk, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body and can promote brain cell metabolism, so that brain functions can be fully utilized, work efficiency can be improved, and brain aging can be delayed. You can arrange one hour of exercise every day, or you can flexibly master it according to your own situation. Aims to relax the body and mind and enhance physical fitness.

7. Psychological consultation, health teacher

If you are in a psychological crisis and have difficulty getting rid of it on your own, you may wish to seek help from a psychological counseling agency. You can directly consult a psychologist or dial a psychological counseling phone. Psychological counseling is known as "gentle mental massage". Through the persuasion, inspiration, comfort, and education of the psychologist, it can make a benign transformation of the cognition, emotion, will, attitude, and behavior of the person involved, enhance confidence and maintain physical and mental health.

These methods can also relieve stress

Practice meditation

Meditation means closing your eyes and meditating. The usual method is to adjust your sitting posture to make your body comfortable, then slowly close your eyes and imagine a scene, such as sunbathing on the beach, you can imagine a static scene, scene All the objects in are static, you can change the angle of observation to see different objects in this scene; the other is the active scene, you can walk in the imaginary scene, or do other things. Long-term adherence to meditation can relieve stress and relax the body and mind.

Muscle relaxation

This is the main way to relax. Let yourself lie down on a chair or bed, and then relax every muscle from head to toe: For example, first, relax your forehead and stretch your forehead so that the muscles are not tense, then relax your neck muscles, let your headrest completely on a chair or pillow, and your neck Don't use a little force. In this way, most of the muscles of the body are continuously relaxed, and finally, the effect of pressure reduction can be achieved.

Reasonable catharsis

Pressure is inevitable, and when faced with pressure, we may not be able to resolve it ourselves. At this time, you might as well speak out the pressure and unhappiness in your heart, or vent it through exercise, singing, shouting, crying, etc. The bad emotions are wiped out, and the pressure is naturally relieved.

Slow exercise to relieve pressure

Maintaining vigorous energy is a very effective way to deal with stress. After exercise, the body reaches the best balance, which becomes relaxed, strong, soft, good posture, and has enough endurance. But need to avoid strenuous exercise. The best decompression exercise is slow to exercise, such as swimming, walking, yoga, Tai Chi, etc. will be more helpful. Whether at home, at work, or even shopping, we stay indoors most of the time. Insufficient natural light will make our body lose its rhythm, and its ability to bear pressure is getting worse and worse.

Therefore, when you feel pressured, go out and walk more, even if the weather is not so good, stick to it. Maybe everyone has their own favorite sports, such as basketball and football. For students who really don't have a hobby, running is fine. You can increase the exercise intensity appropriately and vent your dissatisfaction and resistance to the exercise. This is a good way to relieve stress. However, in sports catharsis, we must pay attention to the appropriateness, not to become abuse in disguise, causing harm to the body, and to take into account the following learning tasks.

With the acceleration of the pace of life, office workers are under pressure from various quarters, and more and more people are showing sub-health. So what are the main reasons for the formation of sub-health of office workers? Please see the analysis below.

1. Long working hours. The working hours of office workers basically exceed 8 hours, and some even more than 10 hours. Physical exhaustion, poor rest, long working hours, poor mental state, and the body naturally can't bear it.

2. High work pressure. When it comes to working, office workers have deep feelings. What they can't finish is work. If you have a bad mentality, work pressure will increase exponentially. Therefore, it is especially important to adjust the priority of work.

3. Short sleep time. After work every day, I return home to finish the meal, play on the computer, take a break, and go to work the next day. According to the survey, the number of office workers who slept for 8 hours is generally declining, and lack of sleep is an important cause of sub-health.

4. Occupational diseases increased. Working for a long time, various occupational diseases have emerged one after another, such as mouse hand, cervical spondylosis, lumbar spondylosis, etc., which are bothering the health of office workers. Appropriate exercise every day is very necessary for office workers.

5. Divorce from family life. When a person is in a bad state, it is easy to be separated from the family and affect the harmony of the family. Over time, health problems are likely to occur, especially mental illnesses that require attention.

6. Depressed working environment. The working environment is also a very important aspect. Being depressed for a long time is easy to get sick, so it is necessary to change the environment frequently and get more active.

7. Fewer communication opportunities. Due to the pressure of work and life, modern office workers have less and less communication, and many emotions can hardly be vented, causing mental distress.

8. Personality fission occurs. For all of the above reasons, when reaching a limit, the character of a person is prone to fission under long-term depression, which requires great attention.

Disclaimer: and some pictures are from the Internet. If there is any infringement, please contact to delete!