Get up early 3 don’t, 4 stays away before going to bed, don’t get up in a hurry, eat breakfast, stay away from staying up late

Regardless of men and women, at a certain age, the body will have symptoms of first-year aging, and there will be a health crisis gradually, especially after the age of 45. During this period of time, more attention should be paid to health care. With the increase of age, the body's resistance and immunity will decrease significantly, and it will be prone to some diseases. Every day is counted from waking up in the morning and ending before going to bed at night. What we do at these two points is directly related to whether our body will live a healthy and long life. Therefore, if we can take good care of our body in these two times, it can help us avoid the trouble of some diseases!

Don't rush to get up

I set a very loud alarm in the morning, and when I wake up suddenly, I will feel like the sky is spinning and my eyes are dark. This is because when you just wake up, your body's functions are not ready. Getting up too quickly can lead to the insufficient blood supply to the brain, rapid heartbeat, increased blood pressure, and even induce a variety of diseases.

Don't skip breakfast

After dinner, you have to wait until noon the next day to eat. The stomach is in an empty hungry state for a long time, which easily leads to gastritis and gastric ulcers. And to work and study on an empty stomach, the body will also use the thyroid gland and pituitary gland to secrete various hormones in order to gain motivation. Over time, these glands are also prone to diseases such as hyperfunction.

Don't do the strenuous exercise right away

Getting up in the morning to exercise properly is good for the body, but after a night’s rest, all joints and organs of the body need a process of waking up slowly. If you exercise vigorously immediately after waking up, it will be very slow. The occurrence of cardiovascular and cerebrovascular diseases, so you must perform adequate warm-up exercises before exercise.

Stay away from staying up late

Many people are accustomed to swiping their mobile phones before going to bed and playing with their mobile phones before going to bed. The blue light emitted by the mobile phone may affect the secretion of melatonin, which may affect sleep, which is not good for the health, and the quality of sleep cannot be guaranteed for a long time. Will accelerate the aging of the body. Staying up for a long time can also cause liver damage. If you want your liver to be better, you must not stay up late and develop a regular schedule. The most important thing is to go to bed and get up early.

Stay away from supper

Small activity at night, low energy consumption, too much eating can easily lead to fat accumulation, obesity, high blood fat, etc.; and supper is mostly spicy, greasy, irritating food, long-term eating, it is easy to harm the body, fat and other high-fat foods Excessive intake can promote breast cancer, colon cancer, rectal cancer, and pancreatic cancer. Some people like to eat barbecue, oily food or pickled vegetables, etc., long-term prone to accumulate many harmful substances in the body and induce malignant tumors. From the perspective of traditional Chinese medicine, tumors belong to the category of accumulated syndromes. The Neijing believes that accumulated syndromes are the stagnation of body fluid and congestion. A hypertrophic diet can easily promote dampness and produce phlegm, which will undoubtedly aggravate the aggregation of these pathological products.

Stay away from alcohol

There are often some women who like to drink red wine before going to bed, believing that this is good for their skin and sleep quality. If you still have such an idea, please correct it immediately. Although people can fall asleep immediately after drinking, this is due to the effect of alcohol, which leads to palsy of the central nerve of the brain. After alcohol, it is more difficult to fall asleep after waking up. At the same time, drinking before going to bed is likely to have a greater impact on the liver, kidneys, and cardiovascular system, and can easily lead to chronic diseases.

Stay away from negative emotions

Things that don't go well may happen every day and interfere with our emotions, but no matter how big the matter is, it will always be resolved. The key is to ensure health and energy. Therefore, you should avoid going to sleep in a bad mood before going to bed. This will increase the burden on the brain, and may also affect the body's endocrine function, which has a great impact on the body.

Get up early 3 don’t, 4 stays away before going to bed, don’t get up in a hurry, eat breakfast, stay away from staying up late

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