Food not touched by cardiologists

Controlling your diet is critical to staying away from heart disease.

Over-processed food.

Over-processed foods often contain unhealthy chemicals, additives, and preservatives, and are high in sodium. In addition, these foods also contain synthetic flavor enhancers, which are high in calories, which can threaten heart health.

Carbonated drinks.

Carbonated drinks are calorie-intensive beverages, which can easily lead to obesity and overwhelm the heart.

Fried food.

When oils and fats are exposed to high-temperature environments, free radicals are easily formed, which increases the risk of cancer. The trans-fatty acids in these foods can also cause inflammation in the body, increase the content of low-density lipoprotein, block the arteries, and cause arteriosclerosis.

Excessive alcohol.

Drinking a small amount of wine (at most one glass per night) is good for cardiovascular health, while excessive consumption can be counterproductive. It may cause atrial fibrillation and increase the risk of stroke by 5 times.

bacon.

The fat and nitrate content in bacon is too high. Although the latter helps food maintain its color for a long time, excessive consumption is harmful to the body. Because it will be converted into nitrite, and then form carcinogen nitrosamines.

sugar.

There are more and more health problems caused by excessive sugar intake, and sugar has gradually become a "sweet trouble", such as causing a surge of insulin, weight gain, and cholesterol content. It is recommended that adults should control their daily sugar intake to around 25 grams.