Eating fruit must catch "jet lag"

Fruits are rich in nutrients and bioactive substances that are beneficial to health. Its health benefits have been deeply rooted in the hearts of the people. "One fruit a day" is the healthy diet standard for many people. However, how to eat fruit to ensure that it fully absorbs its nutrients without causing adverse effects on the body? You should pay more attention to the time when eating fruit, and learn to "catch jet lag."　　

　　 The best morning is apples, pears, and grapes. Eating fruit in the morning can help digestion and absorption, and is good for a laxative, and the sweet and sour taste of fruit can make people feel refreshed throughout the day. After a night's rest, the human gastrointestinal function is still active, and the digestive function is not strong. Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc., are very suitable.　　

　　 Do not eat before a meal, cherry tomatoes, oranges, hawthorn, bananas, persimmons. There are some fruits that cannot be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, it will combine with gastric acid to increase the pressure in the stomach and cause pain. Oranges contain a lot of organic acids, and eating on an empty stomach is prone to bloating and acidity. Hawthorn tastes sour, and it will cause stomach pain if you eat it on an empty stomach. Bananas have high potassium and magnesium content. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Persimmon has an astringent effect. When encountering stomach acid, persimmon stones will be formed, which can neither be digested nor discharged. After eating a large amount of food on an empty stomach, symptoms such as nausea and vomiting will appear. After meal

　　 should choose, pineapple, papaya, kiwi, orange, hawthorn. The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can invigorate the spleen and stomach and strengthen vitality. Eat some pineapple after a meal, which can appetite and calm the gas, relieve greasily, and help digestion. The papaya enzyme in papaya can help the body break down meat protein. Eating a small amount of papaya after a meal has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion. Kiwi, orange, hawthorn, etc., are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition, and help digestion.　　

　　 Supper soothe the nerves and eat longan. Eating fruit for supper is not good for digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. Especially if you eat fruits with high fiber content before going to bed, the full gastrointestinal tract will affect your sleep, and it is even worse for people with poor gastrointestinal function. But if you don’t sleep well, you can eat a few longans. It has the effect of soothing the nerves and helping you sleep, allowing you to sleep better.