Eating 4 kinds of food in the morning hurts the stomach the most

The plan for the day lies in the morning. We all know that it is the beginning of the first day. So whether you eat breakfast well or not is directly related to your health. We need to know that this is a very real problem, but don’t go if you make a mistake. Offense, or it's a very irrational approach...

Four types of food that should not be eaten in the morning

1. Avoid drinking a lot of cold beverages: too large a temperature difference will strongly stimulate the gastrointestinal tract and cause sudden contractures.

2. Avoid eating bananas on an empty stomach: In addition to potassium that helps sleep, bananas also contain a lot of magnesium. If eaten on an empty stomach, the magnesium content in the blood will rise suddenly. Magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach. Its nutrients must be better absorbed after eating.

4. Do not drink vinegar or eat garlic on an empty stomach early in the morning. Drinking vinegar on an empty stomach can cause hyperacidity and hurt the stomach; and allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps.

　　 Knowing the taboos of the early morning diet, you should act immediately to find a stomach nourishing program that suits you. Here is one recommended:

Stomach nourishing soup in the morning

Material:

　　 50 grams of red dates, 20 cocoons with silkworm chrysalis, an appropriate amount of sugar.

Method:

  1. Put the washed red dates and silkworm cocoons into the pot, and add 800 grams of water.

  2. After boiling, switch to low heat and slowly fry for 15 minutes.

3. Strain the juice into a large bowl, add sugar to taste, and serve.

Effect:

　　 Nourishes the stomach and invigorates the spleen, the soup is sweet and delicious, nourishes the lungs, and promotes body fluid.