Different fruits have different effects The magical effects of common fruits in life

Now with the improvement of our living standards, a variety of fruits have appeared in our daily lives. By eating fruits, not only can the fruits be rich in vitamins and nutrients to ensure the nutrients needed by our bodies, but It can also improve some sub-health conditions of the body.

Chronic Cardiovascular Diseases--Orange

Oranges are rich in potassium, vitamin B, and vitamin C. Orange juice also contains antioxidant, anti-cancer, and anti-allergic ingredients, and can prevent blood clotting and reduce the incidence of coronary heart disease, stroke, and high blood pressure. It is suitable for middle-aged and elderly people, especially those with chronic cardiovascular and cerebrovascular diseases.

Post-illness and women's postpartum-durian

Durian pulp contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins. It is quite nutritious. Durian invigorates the spleen, nourishes qi, nourishes the kidney and yang, warms the body, and is a nourishing and beneficial fruit. Generally, healthy people can eat it. It can be used to nourish the body after sickness and in postpartum women.

Overuse of the brain-banana

Excessive use of the brain leads to a lack of vitamins, minerals, and calories in the human body. In addition to brain fatigue, they often feel depressed. Supplementing bananas at this time can provide needed nutrients and relieve negative emotions. Due to excessive use of the brain to consume a variety of vitamins, so the nutritionist recommends supplementing with multi-vitamin tablets such as Cancun.

Hair perm--avocado

The process of dying and perming will take away the moisture and oil from the hair, and the hair will become dry. Ripe avocado contains 30% precious vegetable oil-oleic acid, which has a special effect on dry hair.

Excessive eye use-papaya

If you stare at a computer screen or TV screen for a long time and use your eyes excessively, you will consume a large amount of vitamin A, a key substance that the retina relies on for light sensitivity, and your eyes will feel dry, painful, light-sensitive, and even your eyesight will decrease. At this time, you need to eat papaya that can provide a lot of vitamin A.

Bleeding gums-kiwi

Gum health is closely related to vitamin C. People who lack vitamin C have weak gums, often bleeding, swelling, and even loose teeth. The vitamin C content of kiwi is the most abundant fruit, so it is the most beneficial fruit for gum health.

Heart disease history-grapefruit

Too high cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling cholesterol in the body. Grapefruit is recognized by the medical profession as the most therapeutic fruit. The natural pectin contained in its valve can lower cholesterol in the body and prevent a variety of cardiovascular diseases.

Long-term smoking-grapes

Long-term smoking lungs accumulate a large amount of toxins and their function is impaired. The active ingredients contained in grapes can increase cell metabolism and help detoxify lung cells. In addition, grapes also have an expectorant effect and can relieve respiratory tract inflammation, itching, and other uncomfortable symptoms caused by smoking.

Muscle strain-pineapple

After a muscle strain, the tissue becomes inflamed, blood circulation is not smooth, and the injured area is swollen, hot and painful. The bromelain component contained in pineapple has anti-inflammatory effects, can promote tissue repair, can also speed up metabolism, improve blood circulation, and quickly reduce swelling. It is the fruit that the body needs most at this time.

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