Make preparations before you travel to reduce the trouble of motion sickness

Motion sickness is a disease caused by the turbulence, sway, rotation, and acceleration of people traveling in cars, ships, and airplanes that stimulate the vestibular nerve of the human body. Some people suffer from motion sickness, seasickness, and airsickness when they go out to play. Is there any way to reduce the trouble of motion sickness, seasickness, and airsickness? This exhausting symptom is called motion sickness or motion sickness.

Motion sickness is a disease caused by the turbulence, sway, rotation, and acceleration of people traveling in cars, ships, and airplanes that stimulate the vestibular nerve of the human body. In particular, the symptoms are more severe when you brake sharply, turn sharply or start suddenly. And after getting off the car for a short rest, it can be gradually relieved or recovered. About one-third of people have motion sickness that seriously affects their sea, land, and air travel and other sports (such as taking a vertical ladder, an escalator).

Doing 6 preparations before traveling can reduce the discomfort of motion sickness.

1. Two hours before departure, eat some easy-to-digest, less greasy foods, not to over satisfy.

2. When riding, choose to sit in the middle of the vehicle and close to the window, facing forward. When driving in the car, it is not advisable to read books, read newspapers, or play with mobile phones. You can close your eyes and enjoy music.

3. People who often get motion sickness or seasickness should take the medicine half an hour before boarding. When the vehicle or ship shakes too much, you can sit with your face back and lie on your back with your eyes closed. Motion sickness patients can also relieve symptoms by adjusting their breathing methods, that is, changing from chest breathing to abdominal breathing.

4. Cut a piece of fresh ginger, stick it to the belly button before boarding the boat, and fix it with wet cream or medical tape. Drink 1 cup of strong tea before getting on the bus, or drink 1 small cup of warm water with vinegar before departure to prevent motion sickness.

5. For those with mild discomfort, apply a little cooling oil or peppermint oil on the forehead or the middle of the person.

6. It is not suitable to take medicine when the face is pale and nauseous. When you feel uncomfortable, make your body as comfortable as possible, take off your hat, loosen your neckline and trousers, and make your clothes looser. When you feel sick, don't take it hard, vomit as much as possible.

Travel exercise motion sickness

1. The travel schedule should not be too tight. When traveling, you should maintain a happy mood, and don't be overly excited or nervous, so as not to induce "motion sickness".

2. The diet and daily life during the journey should pay attention to hygiene and science. Sleep adequately, eat lightly and avoid excessive drinking.

3. When taking transportation, choose a seat with less shaking as much as possible. Fix your head as much as possible, keep your eyes fixed on the distant target, and avoid fast-moving scenery outside the window. You can also close your eyes and keep calm and calm.

4. Keep the vehicles clean and hygienic. Don't smoke, don't spit, ventilate in time to reduce the irritation of gasoline and fishy smell.

5. Pay attention to adjusting posture and breathing. When taking a boat, you can take a horizontal lying position, and it is best to face the direction of the vehicle when taking a car. When making a sharp turn, lean as far as possible to the side of the turn. When you encounter a sharp drop of the fuselage while flying, you should take a deep breath and hold your breath firmly until the flight is stable. A wide belt can be worn when riding in transportation to reduce the range of visceral activity and reduce the stimulation of the vestibular organs of the inner ear.

6. Take some effective methods. If you have an ume plum in your mouth or apply a little cooking oil on your forehead, temples, nasolabial fold, or stick a damp and pain relief ointment on your belly button, you can effectively prevent or reduce "motion sickness".

7. Take drugs to prevent and treat "motion sickness" in advance. For example, the commonly used oral drugs for the prevention and treatment of "motion sickness" are: Chengyunning, chlorpheniramine, atropine, lumina, diphenhydramine, etc., and Rendan and Yushudan can also be used. Generally, they should be 30 before boarding. Minutes orally. If the symptoms of "motion sickness" still occur, the medication can be repeated. It can also be combined with acupressure therapy, that is, use the tip of the thumb to squeeze the "Neiguan" acupoint on the three fingers on the horizontal stripes of the wrist.