A nap can invigorate the spirit and enhance memory. The correct nap posture is better for health.
Taking a good rest at noon is also part of the regimen. Especially for office workers, taking physical precautions is very important to everyone's health. A nap can not only improve everyone's health but also improve the mental state of the afternoon, which will be more helpful to everyone's work. Because everyone’s work is so busy now that sometimes they can’t take a break. When the body is tired and tired, they will choose to sleep on the table. How to do a good nap work?
What are the benefits of taking a nap?
A nap can refresh your spirits
Taking a nap for about half an hour every day can help refresh your spirits. Especially office workers who need to face higher-intensity work every day will be more energetic after a nap, their nervousness will be relieved, and work efficiency will be improved.
Nap enhances memory
Taking a nap can help enhance people's memory ability. Especially when the nap time is about 10 minutes, human cognitive function can be effectively improved. If you want to effectively consolidate your memory, the nap time will take longer.
Nap enhances sexual performance
Maintaining a regular nap every day can help maintain sexual performance. If it is high-intensity work every day, it is easy to affect the body's sex hormone levels and reduce sexual function. Regular lunch breaks every day can effectively relieve fatigue and help the body maintain normal levels of sex hormones, thereby effectively enhancing sexual performance.
Taking a nap reduces the risk of heart disease
Taking a nap for about half an hour at noon every day can help reduce the risk of heart disease. Especially people who sleep less than 6 hours or more than 8 hours at night are more likely to suffer from heart disease if the heart is not effectively rested.
A nap can make up for lack of sleep at night
For people who sleep less than 6 hours at night, their mental state will be worse the next day. If you take a nap for about half an hour at noon, you can effectively replenish energy and improve work efficiency.
How to take a nap right?
1. Take a 15-minute break after lunch to take a lunch break
Many white-collar workers usually have a short lunch break. Taormina will take a lunch break immediately after eating. In order to save time to go to bed, it is wrong to do this, because it will only allow the blood in your body to flow to the stomach. , The blood pressure of the body is lowered. At this time, the oxygen supply and nutrition of the brain will decrease, which will lead to the problem of insufficient blood supply to the brain.
It is best to rest for about 15 minutes after lunch and then take a nap. It is not advisable to go to work immediately after lunch, as this will reduce the blood flow to the stomach and intestines, affect digestion, and easily lead to indigestion problems. In addition, it is best not to eat too oily or too full for lunch.
2. Prepare an inflatable neck pillow in the office
Although nap time is short, there are many things to pay attention to. The correct sleeping position is not to oppress the internal organs. It is best to sleep on a bed or sofa with your head high and your feet low. Use a right lying position to reduce the pressure on your heart. If conditions do not allow it, prepare an inflatable neck pillow, put it around your neck, find a chair with a backrest, and sit for a nap. This is much better than sleeping directly on the table.
3. Prepare a thin blanket or jacket in the office
When a person sleeps, muscles relax, capillaries are dilated, and sweat pores are enlarged. Improper warmth can easily lead to colds or other diseases. Therefore, it is best to prepare a thin blanket or a jacket in the office to keep warm during the nap. Even in summer, most offices have air-conditioning and the temperature is low. In addition, you need to be careful not to let the air conditioner or fan blow directly to the body, and avoid direct blowing.
4. Drink a glass of water after waking up
Generally speaking, it takes a while for a person to relax after waking up. It is best to drink a glass of water and regain energy before starting to work. Especially in some more complicated or dangerous jobs, don't rush into work immediately.
5. Posture for a nap
Should be head high and feet low, lying on the right side. In this way, the stress on the heart can be reduced and snoring can be prevented. And white-collar workers should not develop the habit of lying on the table during a nap, because this will reduce the blood supply to the brain and make people feel dizzy and weak after waking up. This is a symptom of cerebral hypoxia and ischemia.
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