8 principles of pregnant women's winter diet to be a qualified winter pregnant mother

The winter diet is a big test for mothers. Eating too good will lead to excess nutrition, leading to obesity, poor eating will lead to malnutrition, and unfavorable to the health of the fetus. What are the precautions for pregnant women's winter diet? How to be a qualified winter pregnant mother?

Winter diet principles for pregnant women

1. Choose seasonal vegetables

In winter, not everything is good even for vegetables. Pregnant mothers want to eat vegetables. Of course, they must choose seasonal vegetables in winter, such as spinach, cabbage, red pepper, onion, eggplant. These vegetables are rich in vitamins or minerals, which help people to strengthen their immunity and survive the cold season. It's a great warm ingredient.

On the other hand, cold will affect the human urinary system, increase urination, and more inorganic salts such as sodium, potassium, and calcium are excreted with urine. Therefore, you should eat more foods containing inorganic salts such as potassium, sodium, and calcium. The roots and stems of vegetables such as carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables, and Chinese cabbage contain more inorganic salts.

2. Less pungent and acidic diet

In winter, pregnant mothers should pay attention to eating less spicy foods and more sour foods. For some pregnant mothers, the "weapon" used to keep warm in the cold winter is chili. Using various spicy foods to stimulate the taste and want to bring a touch of warmth, in fact, is very contrary to the characteristics of the winter season. The climate is dry in winter, so you shouldn't eat spicy food, but should eat more clear, sweet, and sour foods. Foods with a sour taste, such as lemons and sour plums, are rich in organic acids, lactic acid, and other ingredients, which can help the spleen and stomach digest, improve resistance, and help "nourish autumn" and welcome winter healthily.

3. Eat more cold food

In fact, there are many foods that can keep out the cold, such as mutton, walnuts, chestnuts, longans, sesame, fungus, japonica rice, carrots, cabbage, milk, kelp, spinach, etc., but mothers-to-be should be careful not to be greedy when eating these foods To keep your stomach warm and delicious, you still have to take care of your mouth.

Pregnant mothers who are afraid of the cold can also eat pork ribs and radish soup, carrot stewed lamb, sweet and sour octopus, radish and beef tendon pot, etc., which are nourishing and can protect against the cold.

4. Pay attention to iron supplementation

Even in winter, pregnant women cannot relax their iron supplement work. In addition to helping blood, iron can also significantly enhance the cold tolerance of pregnant women, so pregnant mothers should pay attention to increasing the intake of foods with high iron content, such as animal liver, lean meat, spinach, and egg yolks.

5. It is not advisable to overuse warm supplements

The blood flow of the circulatory system of pregnant women has increased significantly, and the burden on the heart has increased. The blood vessels in the cervix, vaginal wall, and fallopian tubes are also in a state of dilation and congestion. In addition, the endocrine function of pregnant women is strong, and the secretion of aldosterone increases, which is easy to cause water and sodium retention can cause edema, hypertension, and other diseases. Furthermore, pregnant women will experience loss of appetite, flatulence, and constipation due to reduced gastric acid secretion and weakened gastrointestinal function. In this case, if pregnant women often take warm tonics and supplements, such as ginseng, ¹ velvet, ¹ fetal glue, ¹ carrageenan, longan, lychee, walnut meat, etc., it will inevitably lead to yin deficiency and yang hyperactivity and qi disorder, Qi and yin depletion, bloody heat, aggravate morning sickness, edema, high blood pressure, constipation, and other symptoms, and even cause miscarriage or stillbirth.

6. It is not suitable to eat moldy food

When pregnant women eat agricultural and sideline products and food contaminated by mycotoxins, not only acute or chronic food poisoning will occur, but the fetus may even be affected. Because in the first 2-3 months of pregnancy, embryo implantation, and development, embryonic somatic cells are at the stage of high proliferation and differentiation. Mycotoxins can break or deform chromosomes, leading to genetic diseases or fetal malformations, such as congenital Heart disease, congenital stupidity, etc., and some even stop the development of the fetus and cause stillbirth or miscarriage. On the other hand, in the middle and late stages of pregnancy, due to the imperfect functions of various organs of the fetus, especially the functions of liver and kidney are very fragile, mycotoxins can also have toxic effects on the fetus. A large number of medical research materials have confirmed that mycotoxins are a strong carcinogen, which can cause liver cancer and gastric cancer in mothers and fetuses.

7, not addicted to an acidic diet

Pregnant women may experience early pregnancy symptoms such as picky eaters, loss of appetite, nausea, and vomiting in the early stages of pregnancy. Many people prefer an acidic diet. However, studies have found that if the mother takes a large number of acidic drugs or other acidic substances in the early stages of pregnancy, it may affect the normal division, proliferation, and development of embryonic cells, and may easily induce mutations in genetic material, leading to fetal malformations. As the fetus matures, the pH in its tissue cells gradually approaches that of the mother's body, and the degree of influence will gradually decrease. Therefore, pregnant women should not use acidic drugs or an acidic diet in the early stages of pregnancy.

8, not easy to a high-sugar diet

Medical scientists found that the possibility of pregnant women in the high blood sugar group giving birth to an overweight fetus, the incidence of fetal congenital malformations, the chance of developing pregnancy-induced hypertension syndrome, or the need for a cesarean section was three times higher than those in the low blood sugar group. 7 times and 2 times. On the other hand, during pregnancy, the renal glucose excretion function of pregnant women can be reduced to varying degrees. If the blood sugar is too high, it will increase the burden on the kidneys of pregnant women, which is not good for health care during pregnancy. A large number of medical studies have shown that excessive intake of sugar will weaken the body's immunity, reduce the body's resistance to diseases, and be susceptible to bacterial and viral infections, which is unfavorable for eugenics. 

Winter diet recommendations for pregnant women

Eat foods rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans, and soy products. The protein intake should be maintained at 80-100 grams per day.

Ensure sufficient carbohydrates, such foods include grains and potatoes, sweet potatoes, corn, and other miscellaneous grains.

Ensure the right amount of fat, vegetable fats are more suitable for pregnant women to eat, such as soybean oil, rape oil, peanut oil, and olive oil.

Increase the intake of minerals in an appropriate amount, such as calcium, iron, zinc, copper, manganese, magnesium, etc., of which calcium and iron are very important. Foods that contain more calcium are milk, egg yolks, soybeans, noodles, and vegetables.

Supplement vitamins, eat more vegetables and fruits. Note that vegetables must be eaten fresh. In dried vegetables, pickled vegetables, and overcooked vegetables, most of the vitamins have been destroyed.

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